How to Plot Basal Temperature Chart

1. Always start with the new Basal Body Temperature Chart for each cycle period.

2. Marking black point ( . ) to related column and temperature.

3. Link with line between black point ( . )  yesterday and today.

4. Cycle  ( o )  for the days  you make intercourse.

 

5. Change black point to STAR  if you face extraordinary temperature because of other factors like fever, flu, sleepless, medication, and ext.

6. Start the new chart for the first day of period, Mark ( x ) for period days.

 

7. Sometimes women will  face little bit decrease in their temperature at the time of evolution.

 

8. What you should care is when your temperature increase at least 0.4f degrees.